When you choose to bed, make sure you don’t just choose luxury bedding but comfy cotton bedding. Our sleep experts tell you why.

It’s so frustrating when you’ve been tossing and turning all night. You wake up feeling groggy, stay groggy the entire day, make bad choices when it comes to food, and you ache to just get back to bed.

An easy way to ensure you get a good night’s sleep is to make your bed the most comfortable. Other than the size, the mattress and the pillows, making sure you have a bedspread, quilt and pillow covers made from 100% cotton sheets. When it comes to your bedding, cotton is the absolute best. We tell you why.

When we sleep, our body temperature increases. We sweat at night. You know that feeling when you wake up in the middle of the night feeling hot, sticky, and yucky. Ugh. You don’t want that. Best bed sheet material i.e Cotton bedding helps because its the best cotton for sheets and a natural fabric too. This means that it lets your skin breathe. Cotton absorbs heat from your body during the night, making sure you stay cool and dry. Cotton bedding is also the best for winters because it keeps you warm by retaining your body heat